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CONCORD, N.C. — When Dale Earnhardt Jr. last checked in on his “The Dale Jr. Download” podcast, he explained that he was continuing his recovery from a concussion, working to return to the No. 88 Chevrolet SS.

That recovery involves various exercises that his doctors have prescribed, and Thursday afternoon he provided a unique glimpse into his routine.

Check out some of the rehab activities, courtesy of the driver himself, in the Instagram posts below.

A video posted by Dale Earnhardt Jr. (@dalejr) on

#rehabtime

A video posted by Dale Earnhardt Jr. (@dalejr) on